So How Often Should you get your Blood Pressure Monitored? Blood pressure is one of the most important indicators of your heart and circulatory health. It's also one of the easiest to monitor — but how often should you actually be checking it? This is a question I’m regularly asked in clinic, and the answer varies depending on your age, overall health, and any risk factors for cardiovascular disease. However, I’ll explain when and how often to monitor your blood pressure , what’s considered normal, and how to manage high readings effectively. What Is Blood Pressure and Why Does It Matter? Blood pressure  is the force your blood exerts on the walls of your arteries as your heart pumps it around your body. It's measured in millimetres of mercury (mmHg) and recorded as two numbers: Systolic pressure : the pressure when your heart beats Diastolic pressure : the pressure when your heart rests between beats For example, a reading of 120/80 mmHg is considered normal for most adults. When blood pressure is too high — known as hypertension  — it puts extra strain on your heart, arteries, brain and kidneys. Over time, this can increase the risk of serious health issues, including: Heart attack Stroke Heart failure Kidney disease Vascular dementia Monitoring your blood pressure helps detect problems early — often before symptoms develop — and allows for timely lifestyle changes or treatment if needed. How Often Should I Monitor My Blood Pressure? 1. If You’re Generally Healthy (Low Risk) If you’re under 40, don’t smoke, have no underlying conditions, and have previously had normal readings, it’s usually fine to check your blood pressure every 3–5 years . From the age of 40 , the NHS recommends having your blood pressure checked at least once every 5 years  — or more frequently if your reading is close to the upper limit of normal. You can check your blood pressure at your GP surgery, some pharmacies, or by using a validated home monitor. If you’ve never had it measured, it’s a good idea to start — even if you feel well. 2. If You Have High-Normal or Borderline Readings If your blood pressure has previously been high-normal (e.g. 130/85 to 139/89 mmHg ), you may be advised to monitor it once or twice a year . People with borderline readings may be on the cusp of developing hypertension, and monitoring more often can help prevent progression. Your GP might suggest keeping a record of home readings to track trends over time. 3. If You’ve Been Diagnosed with Hypertension If you’ve been diagnosed with high blood pressure, regular monitoring is key to managing your condition and avoiding complications. Your doctor may recommend: Daily readings  when medication is first started or adjusted Weekly or fortnightly checks  once your blood pressure is stable Keeping a log of home readings  to bring to your appointments Self-monitoring helps identify whether treatment is working and can give early warning signs if blood pressure starts to rise again. 4. If You Have Additional Risk Factors You should check your blood pressure more frequently  (e.g. every 3–6 months) if you have other risk factors for cardiovascular disease, such as: Diabetes Chronic kidney disease Family history of heart disease Overweight or obesity Smoking Sedentary lifestyle Regular checks are especially important if you’re over 65, as the risk of high blood pressure and related complications increases with age. What Is Considered a Normal Blood Pressure Reading? According to NHS guidelines , a normal reading is: Below 140/90 mmHg  in a clinical setting Below 135/85 mmHg  if measuring at home Anything higher may indicate high blood pressure , especially if confirmed over several readings. Very low blood pressure (e.g. below 90/60 mmHg) can also cause problems such as dizziness, fainting, or fatigue. If you're consistently getting low readings, speak to your GP. How to Measure Your Blood Pressure at Home Home monitoring is convenient, affordable and often more accurate than clinic readings — particularly if you get white coat syndrome , where your blood pressure spikes in medical settings. To get the most accurate results: Use a clinically validated upper-arm monitor Sit quietly for 5 minutes before checking Take 2–3 readings , 1–2 minutes apart, and record the average Check at the same time each day Avoid caffeine, smoking or exercise 30 minutes beforehand We often advise patients to do a 7-day home blood pressure diary before starting or adjusting medication. At Heartsure , we provide guidance on how to take accurate readings and review results with you during appointments. Managing High Blood Pressure If your readings are consistently high, the first step is to confirm the diagnosis with your GP or cardiologist. Depending on the severity, treatment might include: Lifestyle changes: Reducing salt intake Eating a heart-healthy diet (e.g. DASH or Mediterranean) Regular exercise Cutting down on alcohol Stopping smoking Losing excess weight Medication: If lifestyle changes alone aren’t enough, your doctor may prescribe blood pressure-lowering medications such as ACE inhibitors, calcium channel blockers, or diuretics. Ongoing monitoring helps track how well these treatments are working and whether any adjustments are needed. Why It Matters High blood pressure rarely causes symptoms, which is why it’s often called the "silent killer". Left untreated, it can silently damage the arteries and organs over years. By monitoring your blood pressure regularly , you can: Spot early signs of hypertension Prevent complications like stroke or heart failure Stay in control of your health Respond quickly if medication needs to be changed At Heartsure , we offer complete cardiovascular assessments — including blood pressure monitoring , ECG , and echocardiograms  — all from our Surrey-based clinic. If you’re concerned about your blood pressure or heart health in general, contact us here  to book a consultation with one of our specialists. Final Thoughts So, how often should you monitor your blood pressure? The answer depends on your age, risk level, and health status. For some, once every few years is enough — but for others, regular tracking at home is essential. Taking control of your blood pressure  is one of the simplest yet most powerful ways to protect your heart. Whether you’re monitoring from home or checking in with your GP or cardiologist, the key is consistency and knowing what your numbers mean.

So What are the Differences Between these Two Tests? If you’ve recently been referred for heart tests, or you're researching heart health for yourself or a family member, you might be wondering — what is the difference between an ECG and an echo?  It’s a really common question I get asked here at Heartsure all the time! Both tests are extremely useful in cardiology — and while they sound similar, they do very different things. I’ll explain what an ECG is, what an echocardiogram is, why they’re used, and how they work together to provide a full picture of your heart health. Why Are Heart Tests Important? Heart disease remains one of the leading causes of illness and death in the UK. According to the British Heart Foundation , around 7.6 million people in the UK live with heart or circulatory diseases. Many heart conditions don’t cause obvious symptoms in the early stages — but the good news is that modern heart tests like the ECG  and echo  allow us to pick up problems early, often before they become serious. These tests are non-invasive, quick, and can provide essential information to guide diagnosis and treatment. What is an ECG? An ECG  stands for electrocardiogram . It’s a simple test that records the electrical activity of your heart. Every time your heart beats, it sends electrical signals through its muscle, telling it when to contract and relax. An ECG captures these signals and displays them as a graph — allowing us to see whether the heart's rhythm is normal, too fast, too slow, or irregular. What Does an ECG Show? An ECG is particularly good at detecting: Arrhythmias  – irregular heart rhythms like atrial fibrillation Slow heart rates (bradycardia) Fast heart rates (tachycardia) Evidence of previous heart attacks Some signs of poor blood flow  (ischaemia) It's a very quick test — taking just a few minutes — and is completely painless. What Happens During an ECG? At Heartsure in Surrey, we perform 12-lead ECGs routinely. Here’s what you can expect: You’ll lie on an examination couch. Small sticky electrode pads are placed on your chest, arms and legs. These are connected to a machine which records the heart’s electrical signals. The machine prints out a tracing for the cardiologist to interpret. There’s no need to fast or avoid drinks beforehand. You can go home straight after the test. What is an Echocardiogram? An echocardiogram  (often called an 'echo') is completely different to an ECG. It’s an ultrasound scan of the heart — similar to the scans used during pregnancy — which allows us to see the heart's structure and function in real time. While the ECG looks at the heart's electrical activity, the echo looks at its physical performance  — how well the heart muscle is pumping, whether the valves are working properly, and whether there are any structural problems. What Does an Echocardiogram Show? An echocardiogram can detect: Heart failure  – where the heart doesn’t pump effectively Valve disease  – such as leaking or narrowed valves Cardiomyopathy  – thickened or weakened heart muscle Fluid around the heart  (pericardial effusion) Structural problems  such as congenital defects Impact of previous heart attacks  on heart function What Happens During an Echocardiogram? An echo usually takes between 20-40 minutes. Here’s what to expect: You’ll lie on an examination couch. A small ultrasound probe is moved across your chest, using a water-based gel to help conduct sound waves. The probe sends sound waves into the chest, which bounce back to create images of the heart. The cardiologist can watch the heart beating in real time. It’s painless — although you may feel a little pressure from the probe. No radiation is used. Key Differences Between ECG and Echocardiogram ECG Echocardiogram Measures electrical activity of the heart Provides images of heart structure and function Detects heart rhythm problems Detects pumping problems and valve disease Quick — takes a few minutes Takes 20-40 minutes No images — produces a graph Real-time moving images of the heart Used to diagnose arrhythmias, previous heart attacks Used to diagnose heart failure, valve disease, cardiomyopathy Do I Need Both Tests? Often — yes. Many heart conditions require both an ECG and an echocardiogram to reach a full diagnosis. For example: A patient with palpitations  might have an ECG to check their rhythm — and then an echo to ensure the heart muscle is normal. A patient with breathlessness  might have an ECG to look for signs of strain — and then an echo to see if the heart is pumping effectively. They are complementary tests — providing different but equally important information. When Might a Cardiologist Recommend These Tests? At Heartsure , we might recommend an ECG and/or echo if you’re experiencing: Chest pain or discomfort Shortness of breath Palpitations or irregular heartbeats Dizziness or fainting Swelling in the legs or ankles New heart murmurs detected by your GP Known high blood pressure or raised cholesterol They’re also commonly used for patients with risk factors like diabetes, family history of heart disease, or those needing pre-operative heart checks. Are There Any Risks? Both ECGs and echocardiograms are completely safe. So, no there isn't! Neither test involves radiation, injections, or sedation. You can return to your normal activities straight after the test. Why Choose a Private Cardiologist in Surrey for These Tests? At Heartsure , we offer fast access to ECG and echocardiography in our Surrey clinic — without long waiting lists. Benefits include: Same-week appointments Consultant-led interpretation Personalised treatment plans On-site testing for convenience Follow-up advice and care If you’d like to book an assessment, contact us here  and our team will guide you through the process. To Conclude So, what is the difference between an ECG and an echo ? In short: An ECG looks at the electrical activity of your heart. An echocardiogram looks at the structure and function  of your heart. Both tests are non-invasive, quick, and extremely useful for diagnosing heart conditions or providing reassurance if you’re concerned. At Heartsure, we’re proud to provide expert cardiology care from our Surrey clinic — combining advanced testing with personalised patient support. If you’re experiencing symptoms — or simply want peace of mind about your heart health — don’t hesitate to contact us here  to arrange a consultation using our online tool.

So what can Cardiolgoists actually do? If you've been referred to a cardiologist, or you're researching heart specialists for yourself or a loved one, you might be wondering— what exactly can cardiologists do? Cardiologists are medical doctors who specialise in diagnosing, treating, and managing conditions that affect the heart and circulatory system. Their role goes far beyond simply identifying problems—they work to prevent disease, manage long-term conditions, and improve quality of life for people at every stage of heart health. In this blog, I’ll break down what cardiologists do, what kind of tests and treatments they provide, and when you might need to see one. What Is a Cardiologist? A cardiologist  is a doctor who has undergone additional specialist training after medical school and foundation years, focusing on the diagnosis and treatment of cardiovascular disease . They often work in hospitals, heart clinics, and community health settings and may treat both acute conditions—such as heart attacks—and chronic illnesses like high blood pressure or heart failure. Our consultant cardiologists are based in Surrey and have extensive NHS and academic experience, with special interests ranging from arrhythmias and valve disease  to heart failure and coronary artery disease . What Conditions Do Cardiologists Treat? Cardiologists manage a wide range of heart-related conditions, including: Angina  – chest pain due to restricted blood flow to the heart Arrhythmias  – irregular heart rhythms such as atrial fibrillation Coronary artery disease  – narrowing of the arteries supplying the heart Heart attacks  – urgent treatment and post-recovery care Heart failure  – where the heart is too weak or stiff to pump effectively Heart valve disease  – such as aortic stenosis or mitral regurgitation Congenital heart conditions  – structural issues present from birth High blood pressure (hypertension)  – a major risk factor for stroke and heart disease Raised cholesterol and lipid disorders Pericardial conditions  – such as fluid around the heart Cardiologists also manage cardiovascular risk in people who haven't yet developed disease but have warning signs like elevated cholesterol, diabetes, or a family history of heart disease . What Tests Do Cardiologists Perform? To understand how your heart is working, a cardiologist may recommend a number of diagnostic tests. These help guide diagnosis and determine whether treatment is needed. Common cardiology tests include: Blood tests  – for cholesterol, glucose, cardiac enzymes, and kidney function 12-lead ECG  – a simple tracing of your heart’s electrical activity 24-hour or 7-day ECG monitoring  – for intermittent palpitations or arrhythmias Blood pressure monitoring  – often done over 24 hours to detect masked or white-coat hypertension Echocardiogram  – an ultrasound scan that shows how the heart is pumping and whether valves are working correctly Stress tests  – to evaluate how the heart performs under physical stress CT coronary angiograms  – detailed imaging to detect narrowing or blockages in the heart’s arteries At Heartsure , we offer all of these tests from our Surrey clinic, with fast access and consultant-led interpretation. You can read more about our services here . What Treatments Do Cardiologists Offer? Once a diagnosis is made, a cardiologist will create a tailored treatment plan. This may include: 1. Lifestyle and Prevention Guidance Dietary changes, exercise plans, and smoking cessation Reducing alcohol intake and managing stress Weight management and blood pressure control 2. Medication Statins to reduce cholesterol Beta-blockers, ACE inhibitors, or diuretics for heart failure Anticoagulants for atrial fibrillation or clot prevention Anti-anginal medication to reduce chest pain 3. Procedures and Interventions Some cardiologists, known as interventional cardiologists , are trained to carry out procedures such as: Angioplasty and stent placement  for blocked arteries Pacemaker or defibrillator implantation Cardiac ablation  for treating certain arrhythmias Cardioversion  – resetting abnormal heart rhythms Although more complex procedures like heart bypass surgery  are carried out by cardiac surgeons, your cardiologist will coordinate the referral and aftercare. When Should You See a Cardiologist? You may be referred to a cardiologist by your GP, or you might choose to see one privately if you're experiencing symptoms or want a full cardiac health check. Reasons to see a cardiologist include: Chest pain  or discomfort Shortness of breath , especially with exertion Palpitations  or irregular heartbeat High blood pressure  that’s hard to control A family history of heart disease or sudden cardiac death History of stroke, diabetes or high cholesterol Need for pre-operative heart clearance Even if you feel well, seeing a cardiologist can be beneficial if you have multiple risk factors. Early intervention helps prevent serious events like heart attacks or stroke . How Do Cardiologists Work With Other Healthcare Professionals? Cardiologists often work as part of a wider team, which may include: GPs  – who refer patients and manage chronic conditions alongside cardiology care Specialist cardiac nurses  – who support with rehabilitation, medication titration and lifestyle advice Physiologists and radiographers  – who perform ECGs, echocardiograms and imaging tests Cardiac surgeons  – for patients who need structural procedures such as bypass surgery or valve repair This multidisciplinary approach ensures patients receive holistic care , tailored to their medical needs and lifestyle. Why Choose a Private Cardiologist? Seeing a private cardiologist  means faster access to appointments, investigations, and treatment. We offer: Same-week availability  for consultations and diagnostics A comfortable, private environment Full cardiac assessments with blood tests, ECG, echocardiograms , and CT imaging Personalised treatment plans  delivered by experienced NHS consultants If you live in Surrey or the surrounding area and are looking for specialist cardiac care, contact us here  to arrange an appointment with one of our cardiologists. Conclusion So, what can cardiologists do? In short, they assess, diagnose, treat, and help prevent heart and circulatory conditions that could otherwise have life-altering or life-threatening consequences. Whether you’re seeking reassurance, experiencing symptoms, or managing a known condition, a cardiologist plays a vital role in supporting your heart health at every stage. We’re proud to offer expert, consultant-led cardiology services from our Surrey clinic , combining advanced diagnostics with compassionate care.

What to Expect and When to Have One If you've been advised to have an echocardiogram or you're researching heart testing in your area, it’s important to understand what the test involves, when it’s appropriate, and how you can access it quickly and safely. At Heartsure , we offer private, consultant-led echocardiograms in Surrey , providing patients with clear answers and professional care without the long waits. I’ll explain in detail what an echocardiogram  is, what it can detect, the types available, and how to arrange one if you live locally in Surrey. What Is an Echocardiogram? An echocardiogram , often called an 'echo', is a painless, non-invasive ultrasound scan used to assess how your heart is working. It produces real-time moving images of the heart using high-frequency sound waves, helping to visualise the heart's structure and function. Echocardiography is one of the most common investigations used in cardiology and plays a key role in both diagnosis and ongoing monitoring of heart conditions. What Does an Echocardiogram Show? This test gives your cardiologist valuable insights into: Heart muscle strength  (ejection fraction) Size and shape of the heart chambers Valve function , including leaks or narrowing Wall motion abnormalities , often caused by previous heart attacks Fluid around the heart  (pericardial effusion) Presence of blood clots or masses  within the heart Signs of congenital heart abnormalities In many cases, echocardiography is used to explain symptoms like shortness of breath , palpitations , or chest discomfort  when other tests such as ECG or blood tests are inconclusive. Why Might You Need an Echocardiogram? There are several common reasons why a GP or cardiologist may refer you for an echocardiogram : Ongoing symptoms  such as breathlessness, fatigue, or chest pain Newly detected heart murmur Unexplained swelling of the legs  or fluid retention Irregular heartbeat (e.g. atrial fibrillation ) Monitoring of known heart valve disease or heart failure Family history  of heart disease or cardiomyopathy If you have a condition such as coronary artery disease , hypertension , or a previous heart attack , an echocardiogram can also help assess how well your heart is coping. Types of Echocardiograms At Heartsure in Surrey , we perform various types of echocardiograms depending on the clinical need. 1. Transthoracic Echocardiogram (TTE) This is the standard form of echocardiography and is performed by placing a small ultrasound probe on your chest. It’s quick, painless, and doesn’t require any preparation. 2. Stress Echocardiogram This test evaluates how your heart responds to exertion. You’ll be asked to exercise on a treadmill or be given medication to simulate the effects of exercise while images of the heart are recorded. This is particularly useful for identifying coronary artery disease . 3. Transoesophageal Echocardiogram (TOE) For more detailed imaging—particularly of the heart valves or if infection of the heart (endocarditis) is suspected—a thin probe is passed into the oesophagus under sedation. This test is typically done in a hospital setting. We currently offer transthoracic and stress echocardiograms  at our Surrey clinic, with short waiting times and rapid access to results. What Is the Process of Having an Echocardiogram? The test typically takes between 20–40 minutes . Here’s what you can expect: You’ll lie on an examination couch  and be asked to remove clothing from your upper body. A gown will be provided. Small electrode pads  may be placed on your chest to monitor your heart rhythm during the scan. A gel  is applied to your chest to help conduct the ultrasound waves, and a hand-held probe (called a transducer) is moved around the chest to capture images of your heart. You may be asked to change positions or hold your breath briefly to get clearer pictures. Once the test is complete, the gel is wiped off, and you can get dressed and continue your day as normal. The scan is not painful, though some pressure on the chest from the probe may feel slightly uncomfortable, especially if firm contact is needed to improve image quality. What Will the Results Tell You? An echocardiogram can provide important insights into whether your symptoms are caused by heart dysfunction. It’s especially useful in identifying: Heart failure  – where the heart’s ability to pump blood is reduced Valve disorders  – such as mitral or aortic regurgitation Cardiomyopathies  – thickened or weakened heart muscle Previous damage  from a heart attack Fluid accumulation  in or around the heart Once the scan is complete, the results are reviewed by a consultant cardiologist, who will either: Reassure you that no abnormalities were found Recommend further tests , such as ECG monitoring or CT coronary angiogram Begin or adjust treatment  for a specific condition At Heartsure we ensure that all echo results are reviewed and fed back by one of our consultant cardiologists. Why Choose a Private Echocardiogram in Surrey? While the NHS provides excellent care, waiting times for non-urgent scans like echocardiograms can stretch into several weeks or months. At Heartsure , we provide: Rapid access  – same-week appointments available Consultant-led analysis  with clear explanations Personalised care , with access to follow-up testing and advice Discreet and comfortable setting  in the heart of Surrey If you’ve been experiencing symptoms and don’t want to wait for answers, contact us here  to book a private echocardiogram with our team. Is the Test Safe? Yes—echocardiography is completely safe and has no known risks or side effects. It doesn’t involve radiation and can be repeated as needed, making it ideal for monitoring chronic conditions like valve disease  or heart failure . Stress echocardiograms involve careful supervision and monitoring, and the test will be stopped if you become symptomatic or reach your target heart rate. Preparing for an Echocardiogram For most patients, no special preparation  is needed. However, here are a few general tips: Wear loose-fitting clothes  for comfort Avoid using lotions or oils on your chest before the scan Bring a list of current medications Arrive a few minutes early for your appointment to complete any forms If you are having a stress echocardiogram , you may be advised to avoid caffeine or certain medications beforehand—we will provide full instructions. Ongoing Monitoring and Heart Health An echocardiogram is often part of a broader cardiovascular assessment. At Heartsure , we combine echo scans with: 12-lead ECG and Holter monitoring Blood pressure tracking Comprehensive blood tests CT coronary angiography , when needed This integrated approach means we can assess your risk thoroughly, detect issues early, and guide your long-term care. For those with ongoing conditions, repeat echocardiograms may be done every 6–12 months , depending on the condition and severity. When Should You Consider an Echocardiogram? Speak to your GP or a cardiologist about an echocardiogram in Surrey  if you: Have symptoms like breathlessness, chest pain or fatigue Have been told you have a murmur or irregular heartbeat Have a family history of heart failure or cardiomyopathy Are managing an existing heart condition that needs regular monitoring Simply want reassurance or a baseline heart assessment Conclusion If you’re based in Surrey and are looking for a clear, efficient and accurate assessment of your heart function, a private echocardiogram at Heartsure  is an excellent option. Whether you're experiencing new symptoms or managing a long-term condition, we provide personalised and timely diagnostics with full consultant support. To arrange an appointment or speak with our team, contact us here here by using our online booking tool .

This article will help you understand what an Echo test is As a heart health specialist, I'm often asked about echocardiograms  – or " echo tests " as they're commonly called. These vital diagnostic tools provide a window into one of our most essential organs, yet many people feel anxious when their doctor recommends one. Today, I'll walk you through everything you need to know about an echo test , from how it works to what to expect during your appointment. Understanding the Basics of an Echo Test An echo test  is essentially an ultrasound of your heart. Instead of using radiation like X-rays or CT scans , echo tests use high-frequency sound waves to create detailed images of your heart's structure and function. The beauty of this technology is that it's entirely non-invasive and safe for everyone – including pregnant women and children. Think of it as taking a moving picture of your heart in action. Your Cardiologist can see how well your heart chambers and valves are working, assess blood flow, and identify potential problems that might not be detectable through other methods. Why Would You Need an Echo Test? There are several reasons your doctor might recommend an echo test : To diagnose a heart valve problem To check for signs of heart failure To assess damage after a heart attack To monitor heart function during pregnancy To evaluate congenital heart defects To check for blood clots or tumours (though these are rare findings) The test gives your healthcare team valuable information about how efficiently your heart is pumping and whether there are any structural abnormalities that need attention. Types of Echo Tests Available Not all echo tests are created equal. Depending on what your doctor is looking for, they might recommend one of the following common types: Transthoracic Echocardiogram (TTE) This is the standard echo test  most people receive. A technician simply moves a probe (transducer) across your chest to capture images of your heart. It's quick, painless, and requires no special preparation. Transoesophageal Echocardiogram (TOE) For this more specialised echo test , a small probe is guided down your throat to get clearer images from behind your heart. You'll typically receive mild sedation beforehand and will need to fast for about six hours prior to the procedure. Stress Echocardiogram This variation assesses how your heart functions under physical stress. You'll either exercise on a treadmill or receive medication that mimics the effects of exercise before having the echo test  performed. It's particularly useful for diagnosing coronary artery disease . Fetal Echocardiogram For expectant mothers with a family history of heart conditions, this specialised echo test  monitors a baby's heart development during pregnancy. What to Expect During Your Echo Test If you've been scheduled for a standard transthoracic echo test  (TTE), here's what typically happens: You'll change into a hospital gown, leaving your chest accessible You'll lie on your left side on an examination table A technician will place small adhesive electrodes on your chest to monitor your heart rhythm They'll apply a clear gel to your chest (which might feel cold) The technician will press a handheld device (transducer) against different parts of your chest You might be asked to hold your breath briefly or change positions The entire procedure usually takes 20–30 minutes Throughout the test, you'll hear swooshing sounds as the machine captures images of blood flowing through your heart. The process is painless, though you might feel mild pressure from the transducer. For a transoesophageal echo test , the preparation is more involved. You'll need to fast beforehand, and you'll receive a mild sedative. The procedure takes slightly longer, and you might experience some throat soreness afterward. You'll also need someone to drive you home. Getting Your Echo Test Results One of the advantages of an echo test  is the quick turnaround on results. If you're having the test done privately, you might receive your results the same day. Through the NHS , you'll typically get them within a few days to a week. Your doctor will review the images with you, explaining what they show about your heart's structure and function. They'll point out any abnormalities and discuss the next steps if treatment is needed. Accessing Echo Tests in the UK Echo tests  are widely available throughout the UK through both the NHS and private healthcare providers. If your GP recommends an echocardiogram, you can expect: Through the NHS The test will be free, but waiting times vary by region and urgency. Generally, you might wait between 2–8 weeks, though urgent cases are prioritised. Through Private Healthcare If you prefer not to wait or want more flexibility with appointment times, private echo tests  are widely available. A standard TTE costs between £200–£500, depending on the provider and location. Specialised tests like TOEs or stress echocardiograms  cost more, ranging from £500–£1,500. Many private health insurance plans cover echo tests , so check your policy before booking if you're insured. Get in contact with us today at Heartsure to book in your echo test. Why Heart Health Monitoring Matters I've seen firsthand how early detection through an echo test  has saved lives. Conditions like aortic stenosis  or mitral valve regurgitation  can be spotted before symptoms become severe, potentially reducing your risk of a heart attack by up to 30% with timely intervention. With cardiovascular disease affecting nearly 7.6 million people in the UK, proactive heart monitoring has never been more important. Since the pandemic, we've seen increased interest in heart screening, with more people researching these tests online than ever before. Is an Echo Test Right for You? If you're experiencing symptoms like chest pain , shortness of breath , or heart palpitations , or if you have a family history of heart disease, discussing an echo test  with your doctor might be worthwhile. Even for those without symptoms, heart screenings can catch problems early — especially for adults over 65 or those with risk factors like high blood pressure or diabetes. Remember, while echo tests  are incredibly useful, they're just one tool in the cardiovascular diagnostic arsenal. Your doctor might recommend additional tests like an ECG or blood work to get a complete picture of your heart health. Final Thoughts An echo test  is one of modern medicine's most valuable non-invasive diagnostic tools. It provides detailed information about your heart's structure and function without radiation, discomfort, or significant risk. If your doctor has recommended an echocardiogram , rest assured that you're taking an important step toward understanding and protecting your heart health. The test itself is quick and painless, and the information it provides can be life-saving. Have you had an echo test  before? Do you have questions about what to expect? Feel free to reach out to us at Heartsure for an appointment. You can also use our online booking tool here.

What Is a Heart Bypass? If you or someone you care about has been told they may need a heart bypass , it’s natural to have questions. What exactly is a heart bypass? When is it necessary? And what does recovery look like? A heart bypass , also known as a coronary artery bypass graft (CABG) , is a surgical procedure used to treat coronary artery disease —a condition where the blood vessels supplying the heart become narrowed or blocked. This procedure is designed to restore healthy blood flow to the heart, reduce symptoms like chest pain , and lower the risk of heart attacks . Why Would You Need a Heart Bypass? The heart muscle relies on coronary arteries  to supply it with oxygen-rich blood. Over time, these arteries can become narrowed or blocked due to atherosclerosis , a process where fatty deposits (plaques) build up along the artery walls. When blood can’t flow properly, the heart doesn’t get enough oxygen—especially during physical activity. This can cause chest pain ( angina ) , shortness of breath, or in some cases, a heart attack. If the blockages are severe and can’t be managed with medication or stents alone, your cardiologist may recommend a heart bypass operation  to improve circulation. What Happens During a Heart Bypass Operation? A heart bypass  is performed by a specialist cardiac surgeon and usually takes between 3 to 6 hours , depending on the number of arteries being bypassed. Here’s how it works: A healthy blood vessel (a graft ) is taken from another part of your body—often the leg (saphenous vein) , chest (internal mammary artery) , or arm (radial artery) . This graft is then attached above and below the blocked section of the coronary artery, creating a new pathway for blood to flow to the heart muscle. Depending on your condition, you might need one (single) , two (double) , or more bypasses . The operation can be performed either with the heart stopped and supported by a heart-lung machine  (on-pump), or while the heart is still beating  (off-pump), depending on the surgeon’s recommendation and your health status. For more information about this procedure, the NHS coronary bypass surgery guide  is a helpful place to start. When Is a Heart Bypass Recommended? Not every patient with coronary artery disease needs surgery. A heart bypass  is usually recommended when: You have multiple blocked coronary arteries The left main artery  (which supplies most of the heart) is significantly narrowed You’ve had persistent angina  that doesn’t improve with medication or stents Other treatments, such as angioplasty, aren’t suitable or haven’t worked Sometimes, bypass surgery is also recommended for patients with diabetes and widespread artery disease , as it may offer better long-term results than other interventions. What Is Recovery Like After a Heart Bypass? Recovery after a heart bypass  takes time and requires patience, but most people return to normal activities within a few months. In the hospital: You’ll usually spend a few days in intensive care , followed by several days on a cardiac ward. Pain and tiredness are common in the early stages, but these improve gradually. Your heart and wounds will be closely monitored during recovery. At home: Most people return home within 7–10 days . You’ll need to avoid heavy lifting and driving for several weeks. A full recovery can take 6 to 12 weeks , depending on your overall health. You’ll be encouraged to take part in a cardiac rehabilitation programme , which helps you rebuild strength and confidence after surgery. What Are the Risks of a Heart Bypass? As with any major surgery, there are some risks, but heart bypass surgery is generally very safe . The benefits of improved blood flow and reduced symptoms often far outweigh the risks. Possible complications include: Infection at the wound site Bleeding Irregular heart rhythms ( arrhythmias ) Stroke or heart attack (rare) Graft failure in the long term (though many grafts last 10–15 years or more) Your surgical team will assess your overall health and ensure the procedure is appropriate for you. What Lifestyle Changes Should You Make After Surgery? A heart bypass  treats the symptoms, but it doesn’t cure the underlying cause—atherosclerosis. That’s why long-term lifestyle changes  are crucial to protect your heart going forward. Here are a few key recommendations: Stop smoking  completely Follow a heart-healthy diet , low in saturated fat and salt Take prescribed medications  to control blood pressure, cholesterol and diabetes Exercise regularly  (under guidance from your cardiac rehab team) Manage stress  and mental wellbeing At Heartsure , we support patients before and after bypass surgery, offering ongoing heart checks, lifestyle advice and medication reviews . If you’re preparing for or recovering from a heart procedure, contact us here  to speak to one of our cardiology specialists. You can also check out what some of our previous patients have said about our clinic here Final Thoughts So, what is a heart bypass? It’s a surgical procedure that restores blood flow to your heart when coronary arteries are narrowed or blocked. For many people, it offers not just longer life—but better quality of life  with fewer symptoms and greater freedom. If you’ve been recommended for surgery, or you’re worried about chest pain or other heart-related symptoms, it’s important to seek expert advice early.

So do you need to do an Exercise Tolerance Test? Are they important? If you’ve been experiencing symptoms such as chest pain , breathlessness or palpitations —especially during physical activity—you may have been referred for something called an exercise tolerance test . But what is it, and what does it tell us about your heart? As someone who works closely with patients in cardiology, I regularly see how this test helps us understand how the heart performs under physical stress. I’ll explain what an exercise tolerance test  involves, when it’s recommended, and what your results might mean. What Is an Exercise Tolerance Test? An exercise tolerance test  (often abbreviated to ETT) is a common and non-invasive assessment used to evaluate how your heart responds to exertion. It’s sometimes also called a cardiac stress test  or treadmill test . During the test, you’ll walk on a treadmill (or sometimes use a stationary bike) while your heart rate, blood pressure and electrocardiogram (ECG)  are monitored. The speed and incline of the treadmill will gradually increase in stages, making your heart work progressively harder. We’re essentially replicating a situation where your heart is under physical stress to observe how it copes—and to look for any signs of reduced blood flow or abnormal rhythms. What Does the Test Show? The exercise tolerance test  provides valuable information about: How well blood is flowing to your heart during activity Whether you experience chest pain ( angina )  or shortness of breath  with exertion Any abnormal heart rhythms  ( arrhythmias ) that appear under stress Your heart rate and blood pressure response to exercise Overall cardiovascular fitness levels It’s particularly helpful when investigating symptoms that only appear—or get worse—during activity. Why Might I Need an Exercise Tolerance Test? There are several reasons why your doctor or cardiologist might recommend an exercise tolerance test , including: To assess unexplained chest pain To investigate shortness of breath or palpitations To detect underlying coronary artery disease (CAD) To monitor known heart conditions To evaluate how well current treatment is working To assess fitness before surgery or returning to physical activity It’s also used to risk-stratify patients  who have already had a heart event or intervention, such as a stent or bypass. If you’re unsure whether a test is appropriate for your symptoms, your cardiologist can guide you after an initial consultation. What Happens During the Test? The test is usually carried out in a hospital or specialist clinic and takes about 30 to 45 minutes  in total. Here’s what to expect: Preparation  – Electrodes are attached to your chest to record an ECG. A cuff will monitor your blood pressure. You’ll be asked about your symptoms and any medications you’re taking. Baseline readings  – Your heart rate, ECG and blood pressure will be recorded while you're at rest. The exercise stage  – You’ll begin walking on a treadmill at a slow pace. Every few minutes, the treadmill speed and incline will increase. We continue until you reach your target heart rate, experience symptoms, or ask to stop. Monitoring symptoms  – If you feel chest discomfort, dizzy or very short of breath, you’ll be encouraged to stop and rest. Recovery  – After stopping, we’ll continue to monitor you until your heart rate and blood pressure return to normal. The test is closely supervised throughout, and safety is always the priority. How Should I Prepare? Before the test, you may be advised to: Avoid eating a large meal for at least two hours  beforehand Wear comfortable clothing and shoes suitable for walking Avoid caffeine, nicotine or alcohol on the day of the test Check with your doctor if you should pause any medications—particularly beta-blockers , which may affect your heart rate response If you're unsure, we’ll go over all the preparation details during your booking. What Do the Results Mean? Once the test is completed, a cardiologist will analyse your ECG recordings, blood pressure response, and any symptoms you experienced. The results can indicate: Normal function  – No changes suggest your heart is coping well with exercise Signs of reduced blood flow  – This may suggest coronary artery disease , particularly if you experienced chest pain or ECG changes Abnormal rhythms (arrhythmias)  – Such as atrial fibrillation or ectopic beats that only appear with exercise Poor exercise tolerance  – Which may point to reduced cardiovascular fitness or undiagnosed heart conditions Sometimes, if results are unclear, further tests may be recommended—such as an echocardiogram , CT coronary angiogram , or 24-hour ECG monitor . Are There Any Risks? The exercise tolerance test  is considered very safe. It's carried out under close supervision, with medical staff on hand to assist if needed. You may feel tired or slightly short of breath after the test, but serious complications are extremely rare , especially when the test is done in a clinical setting with experienced staff. If you're unable to exercise due to mobility or other issues, there are alternative ways to assess heart function—such as pharmacological stress tests , which mimic the effects of exercise with medication. When Should I Ask About Having This Test? You should speak to your GP or cardiologist about an exercise tolerance test  if you: Experience chest discomfort or breathlessness during activity Have risk factors  like high cholesterol, high blood pressure, or diabetes Have a family history of heart disease Are preparing to return to sport or physical work after a cardiac event Want a better understanding of your cardiovascular fitness At Heartsure , we offer full cardiac assessments including exercise ECG testing , echocardiograms , and CT coronary angiograms —all delivered by experienced consultants and support staff in Surrey. If you'd like to explore whether this test is right for you, contact us here . You can also book an appointment using our online tool . Lastly, you can see what some of our current and previous patients say about our clinic here ! Conclusion The exercise tolerance test  is a simple yet powerful way to assess how your heart copes under stress. It helps diagnose heart conditions, measure fitness, and guide treatment decisions, all without invasive procedures. If you’ve been experiencing symptoms during activity or just want reassurance about your heart health, this test may be the right next step.

So what the types of foods you should avoid as much as possible? When it comes to protecting your heart, what you eat matters . A balanced diet can help reduce your risk of cardiovascular disease , lower cholesterol and blood pressure, and support healthy weight management . But just as there are foods that support a healthy heart—like oily fish, whole grains and leafy greens—there are also foods that can do the opposite. We’ll explore the foods to avoid for better heart health , why they’re harmful, and how small changes to your diet can make a significant difference. Why Diet Is So Important for Heart Health Heart disease remains one of the leading causes of death in the UK. According to the British Heart Foundation , an unhealthy diet is a major risk factor for developing cardiovascular disease, contributing to issues such as high cholesterol, high blood pressure, obesity, and type 2 diabetes. The good news? Making dietary changes is one of the most effective ways to reduce your heart disease risk —and it's something you have direct control over. 1. Saturated Fats and Trans Fats These types of fat can raise levels of low-density lipoprotein (LDL) , also known as “bad” cholesterol. High LDL cholesterol can cause a build-up of fatty deposits in your arteries, increasing the risk of heart attacks and strokes . Foods high in saturated fats to avoid or limit: Fatty cuts of red meat  (e.g. lamb, pork, sausages) Butter, cream, ghee, and lard Cheese and full-fat dairy products Cakes, pastries and biscuits Fried foods and takeaways Trans fats, which are found in some processed and packaged foods, are even more harmful and should ideally be eliminated  from your diet altogether. Common sources of trans fats: Partially hydrogenated oils  (check food labels) Shop-bought baked goods  like doughnuts or pies Margarines and shortenings  used in fast food production 2. Excess Salt A high-salt diet is one of the biggest contributors to high blood pressure , which puts extra strain on your heart and blood vessels. Foods high in salt to avoid or reduce: Processed meats  – such as bacon, ham and salami Crisps and salted snacks Ready meals and microwave dishes Canned soups and sauces Takeaways and fast food Even some foods that don’t taste salty—like breakfast cereals or breads—can still contain a lot of hidden sodium . Adults should aim for no more than 6g of salt per day  (about one teaspoon), according to the NHS guidelines . 3. Added Sugars Consuming too much sugar increases your risk of weight gain, type 2 diabetes, and inflammation , all of which contribute to heart disease. Foods high in added sugar to watch out for: Sugary drinks  – including fizzy drinks and energy drinks Flavoured yoghurts Cakes, pastries and sweets Cereals with added sugar Condiments  – such as ketchup or sweet sauces Natural sugars found in fruit and milk are not the concern— it's the refined and added sugars  that need to be kept to a minimum. 4. Ultra-Processed Foods Ultra-processed foods are those that contain many added ingredients , including preservatives, emulsifiers, sweeteners, and colourings. These products are often high in fat, salt, and sugar , and low in nutritional value . Examples include: Ready meals Processed snacks (e.g. cereal bars, crisps) Instant noodles and packaged soups Fast food Sweetened breakfast cereals Eating too many ultra-processed foods has been linked to higher rates of cardiovascular disease and early death , even in people who appear otherwise healthy. 5. Processed and Red Meats Numerous studies have shown that regular consumption of processed and red meats  is associated with an increased risk of coronary heart disease and stroke . These meats are often high in saturated fat and sodium , and processing methods can introduce harmful compounds. Examples to reduce or avoid: Bacon, sausages, and salami Beef burgers and hot dogs Tinned or pre-packaged meat products If you eat meat, choose lean cuts  and aim to replace red meat with oily fish, beans, or plant-based proteins  where possible. 6. Excessive Alcohol While moderate drinking is unlikely to harm your heart, excessive alcohol intake  is a well-known risk factor for high blood pressure, arrhythmias (irregular heartbeats), and heart failure . Alcohol is also high in calories and contributes to weight gain and raised triglyceride levels , which are both linked to heart disease. According to NHS advice , adults should not exceed 14 units of alcohol per week , ideally spread over several days. What Should You Eat Instead? Replacing unhealthy foods with heart-friendly alternatives doesn’t have to be difficult. Simple swaps can have a big impact. Heart-healthy swaps: Use olive oil  instead of butter or lard Choose whole grains  like brown rice, oats, and wholemeal bread Eat at least five portions of fruit and veg a day Include oily fish  like salmon or mackerel twice a week Opt for unsalted nuts, seeds, and legumes  for protein At Heartsure , we often support patients in making these changes alongside medical treatment, helping them to reduce their cardiovascular risk holistically. If you’re unsure where to start, we can help guide you through your options. Contact us here  for a tailored consultation. Conclusion When it comes to protecting your heart, knowing which foods to avoid for better heart health  is just as important as knowing what to eat. Cutting back on saturated fats, salt, added sugars, and processed foods  can lower your cholesterol, blood pressure, and overall risk of heart disease. You don’t need to make drastic changes overnight—start small, make gradual swaps, and build sustainable habits. A healthy heart is one of the best investments you can make for your future.

If you're worried about your heart health or you've been experiencing symptoms such as chest pain , breathlessness , or palpitations , it’s natural to ask: what tests should I do for heart disease? Heart disease often develops gradually and without obvious warning signs. That’s why early diagnosis through appropriate testing is key to prevention, management, and long-term heart health. I’ll walk you through the most common and important tests for heart disease , explain what each one looks for, and when you might need them. Why Testing for Heart Disease Matters Heart and circulatory diseases cause a quarter of all deaths in the UK, according to the British Heart Foundation . Yet many people don’t realise they’re at risk until they experience a serious event such as a heart attack or stroke. The right tests can: Identify early signs  of cardiovascular disease Help prevent complications like heart attacks or heart failure Monitor existing heart conditions Guide treatment plans and lifestyle changes Whether you have symptoms or simply want peace of mind, understanding the available tests can help you take control of your heart health. 1. Blood Tests A basic but vital step in assessing cardiovascular risk. What they show: Cholesterol levels  – High cholesterol can clog arteries and lead to coronary artery disease. Blood glucose  – Checks for diabetes, which increases heart disease risk. Kidney function and electrolytes  – Important for patients with high blood pressure or on heart medications. Cardiac biomarkers  – Troponin levels may be measured if a heart attack is suspected. At Heartsure , we carry out a full panel of cardiac blood tests  as part of our heart health assessments. 2. ECG (Electrocardiogram) One of the most commonly used tests for heart disease , this simple and painless test records the heart's electrical activity. What it shows: Irregular heart rhythms (arrhythmias) Signs of a previous heart attack Electrolyte abnormalities Conduction delays  in the heart’s electrical system If your ECG is abnormal, your doctor may recommend further testing, such as a 24-hour ECG monitor  or echocardiogram. 3. 24-Hour or Extended ECG Monitoring Also known as a Holter monitor , this is worn over 24 hours or longer to record your heart’s activity during everyday life. What it shows: Intermittent arrhythmias  not captured by a standard ECG Correlations between symptoms (e.g., dizziness or palpitations) and heart rhythm This test is especially useful for patients who experience occasional symptoms that are hard to capture during a clinic visit. 4. Blood Pressure Monitoring High blood pressure (hypertension) is one of the leading causes of heart disease. What it shows: Day-to-night variations in blood pressure True average reading , as some patients may have “white coat” hypertension (high readings only in clinic) At Heartsure , we offer 24-hour blood pressure monitoring  to give an accurate picture of how your blood pressure behaves throughout the day. 5. Echocardiogram A non-invasive ultrasound scan that shows how the heart muscles and valves are working. What it shows: Pumping efficiency  (ejection fraction) Heart valve problems Heart muscle disease (cardiomyopathy) Fluid around the heart We offer both standard transthoracic echocardiograms  and stress echocardiograms , depending on your symptoms. 6. CT Coronary Angiogram A specialised heart scan  that uses contrast dye and CT imaging to examine the coronary arteries. What it shows: Narrowing or blockages  in the arteries Early signs of coronary artery disease  even before symptoms develop This test is ideal for people with risk factors  but no confirmed diagnosis of heart disease. It’s often used as an alternative to an invasive coronary angiogram. 7. Exercise Stress Test Also known as an exercise ECG  or treadmill test , this evaluates your heart’s performance under physical stress. What it shows: How well your heart copes with exertion Signs of reduced blood flow  to the heart Changes in heart rhythm during exercise It’s useful for diagnosing angina and assessing overall cardiac fitness, particularly if you have symptoms triggered by physical activity. When Should You Consider Testing? You should speak to a healthcare provider about heart disease testing  if you: Experience chest pain, palpitations, shortness of breath , or dizziness Have high blood pressure, high cholesterol , or diabetes Have a family history of heart disease  or stroke Are over 40 and want a baseline check-up Are starting a new exercise programme  after years of inactivity Where to Get Tests for Heart Disease in Surrey If you're looking for tests for heart disease  in a setting that offers quick access and expert interpretation, Heartsure  in Surrey provides: Same-week appointments A full suite of diagnostics including ECG, echocardiograms, CT scans, and blood testing Specialist cardiologist consultations  with personalised care plans We believe in preventative, proactive care—and that starts with proper testing. If you’re ready to take the next step, contact us here  to book an appointment. Conclusion Knowing which tests for heart disease  are right for you can be life-saving. From routine checks like blood pressure monitoring to more detailed imaging such as CT angiograms, modern cardiac testing can catch early signs of disease and guide timely treatment. Don't wait for symptoms to become serious. If you’re concerned about your heart health, speak to a specialist and get tested.

How to Find the Right Heart Specialist in Your Area If you've been searching for cardiologists near me , you're likely looking for expert care that’s accessible, reliable, and tailored to your individual needs. Whether you’re experiencing symptoms such as chest pain, breathlessness, palpitations, or simply want a thorough heart check-up, finding the right cardiologist close to home can make all the difference. In this blog, I’ll explain what a cardiologist does, how to choose the right one in your area, and why specialist cardiac clinics like our clinic Heartsure in Surrey  are an excellent option for people seeking high-quality heart care. What Does a Cardiologist Do? A cardiologist  is a medical doctor who specialises in diagnosing, treating, and managing conditions related to the heart and blood vessels. Cardiologists work with patients who have known heart disease, those with risk factors such as high blood pressure or diabetes, or individuals with new symptoms requiring investigation. Common conditions managed by cardiologists include: Angina  – Chest pain caused by reduced blood flow to the heart. Arrhythmias  – Irregular heart rhythms, such as atrial fibrillation. Heart failure  – Where the heart can’t pump blood efficiently. Coronary artery disease  – Narrowing of the heart’s blood vessels. Heart valve disease  – Conditions affecting how the valves open and close. High blood pressure (hypertension)  – A major risk factor for heart disease. Cardiologists also carry out and interpret key investigations such as ECGs , echocardiograms , stress tests, and CT coronary angiograms . When Should You See a Cardiologist? You don’t need to wait for a serious event to seek cardiology input. If you're experiencing any of the following , it's worth seeing a specialist: Chest pain or pressure Shortness of breath Palpitations or irregular heartbeat Swollen ankles or fatigue Dizziness or fainting Family history of heart disease or stroke Even if you’re not currently symptomatic, people over 40 with risk factors such as high cholesterol, high blood pressure, diabetes , or a sedentary lifestyle  may benefit from a routine heart health check. For more guidance, visit the British Heart Foundation's symptom checker . What to Look for in a Cardiologist Near You When searching for cardiologists near me , it’s helpful to consider the following: 1. Location and Accessibility Convenience matters. Look for a clinic that’s close to home or work  and offers easy access via public transport or parking facilities. 2. Areas of Specialism Some cardiologists have sub-specialist expertise in areas like heart rhythm disorders, heart failure, interventional cardiology , or imaging . Choose one whose expertise matches your needs. 3. Clinic Services Offered A good cardiology clinic will offer a wide range of diagnostic tests  on site, including: ECG monitoring (resting and 24-hour) Echocardiograms (including stress echo) Blood pressure monitoring Blood testing CT coronary angiograms 4. Appointments and Waiting Times Private cardiologists often offer faster access  to diagnostics and treatment compared to NHS pathways. If you’re looking for early reassurance, this can be a major advantage. 5. Qualifications and Patient Reviews Look for consultants who are GMC registered , with strong clinical backgrounds in NHS hospitals and positive patient testimonials. Private vs NHS Cardiology Services While the NHS provides excellent cardiac care, long waiting times  can be a challenge. In contrast, private clinics allow patients to: Book consultations quickly Access diagnostic tests within days Receive a full explanation and treatment plan without delay At Heartsure , our Surrey-based clinic offers expert care from leading consultants with NHS and research backgrounds. We provide a calm, personalised environment with same-week availability for consultations and investigations. If you're in Surrey or nearby and looking for private cardiologists near me , contact us here  to speak with our team and book an appointment. Some of the Cardiologists found in Surrey that we work with are: Dr Simon Pearse Dr Tapesh Pakrashi Dr Andrew Marshall Dr Roy Jogiya Dr Arvind Vasudeva Dr Sujay Chandran Dr John Wong How to Prepare for Your Appointment Once you’ve booked your cardiology consultation, here are a few steps to help you prepare: Write down your symptoms  – When they started, how often they occur, and what triggers them. List all medications  – Including over-the-counter and herbal supplements. Know your medical history  – Including family history of heart disease or stroke. Bring previous test results  – ECGs, blood tests, or scans, if available. Why Choose Heartsure for Your Cardiology Care Located in Surrey, Heartsure  is a specialist cardiology clinic offering: Expert consultants  with NHS and academic experience. On-site access to ECG, echocardiograms, blood testing , and CT coronary angiograms . Fast turnaround times  and same-day diagnostics. A friendly, supportive environment focused on patient wellbeing . Whether you're experiencing new symptoms or simply want a proactive check-up, our team is here to help you make informed decisions about your heart health. Conclusion If you’ve been searching for cardiologists near me , it’s important to choose a clinic that offers both clinical excellence and patient-focused care. Whether you're dealing with symptoms, managing a long-term condition, or just want peace of mind, a consultation with a specialist can help detect problems early and guide you on the right path. At Heartsure , we’re proud to offer expert cardiology services in Surrey, combining specialist knowledge with fast access to diagnostics. If you’re ready to take control of your heart health, contact us here  to book your consultation.

Understanding Your Heart Disease Risk Score If you’ve recently had a health check or spoken with your GP about your heart health, you may have heard the term " QRISK " . But what is a QRISK, and why does it matter? Simply put, QRISK  is a clinical tool used by healthcare professionals in the UK to estimate your risk of developing cardiovascular disease (CVD)  over the next 10 years. This includes conditions like heart attacks, strokes, and other forms of heart disease . I’ll explain what QRISK is, how it’s calculated, why it’s important, and what to do if your score is high. What Is a QRISK Score? QRISK  is a calculator that estimates your 10-year risk of developing cardiovascular disease . It’s widely used across the NHS and private sectors to help guide decisions about preventive treatment, such as whether someone should be offered statins (cholesterol-lowering medication)  or lifestyle support. It was developed using data from millions of UK patients, making it a reliable, evidence-based tool  that reflects the population it serves. The current version in use is QRISK3 , which takes into account a wide range of personal and clinical factors. What Does the QRISK Score Measure? Your QRISK score  is given as a percentage . For example, a score of 10% means you have a 1 in 10 chance of developing cardiovascular disease in the next 10 years. The higher the number, the greater your risk . In the UK, a QRISK score of 10% or above  is considered high enough to offer preventive treatment. The QRISK calculation includes: Age and sex Ethnicity Smoking status Diabetes  (type 1 or type 2) Blood pressure readings Cholesterol levels Body mass index (BMI) Family history of heart disease Medical conditions  such as chronic kidney disease, rheumatoid arthritis, and atrial fibrillation Medications  that may influence risk, including corticosteroids or antipsychotics Socioeconomic factors , including postcode-linked deprivation scores It’s a comprehensive risk assessment  based on your personal health profile. You can try an NHS-endorsed version of the tool here:👉 QRISK3 Calculator Who Should Have a QRISK Assessment? You don’t need to have symptoms to benefit from a QRISK assessment . In fact, it’s most helpful when used proactively . You may be offered a QRISK score if: You're aged 40–74 , as part of an NHS Health Check You have risk factors  such as high blood pressure, raised cholesterol, or diabetes Your GP wants to assess your need for statins  or other preventive measures You have a family history  of heart disease or stroke Even if you feel well, a high QRISK score means your heart may be at risk in the future— early intervention can make a big difference . What Happens If My QRISK Score Is High? If your QRISK score is 10% or higher , you may be advised to take steps to lower your risk. These could include: 1. Lifestyle Changes Stop smoking  – One of the biggest modifiable risk factors Improve your diet  – Focus on heart-healthy foods, reduce saturated fat and salt Increase physical activity  – Aim for 150 minutes of moderate exercise weekly Lose excess weight  – If you're overweight or obese Reduce alcohol intake  – Excess alcohol increases blood pressure and risk of stroke 2. Medication Your GP may recommend statins  to lower cholesterol or medications to manage blood pressure  or blood sugar levels . At Heartsure , we also offer detailed risk assessments and consultations  to help you understand your options and tailor a heart health plan that works for you. If you’re unsure about statin therapy, we can discuss your QRISK score in context with other investigations like echocardiograms or CT coronary angiograms . Can I Improve My QRISK Score? Yes. Your QRISK score is not fixed . By making changes to your lifestyle and managing your health, you can lower your future risk . Some changes—like quitting smoking or lowering cholesterol—can significantly reduce  your 10-year risk. Your GP may repeat your QRISK assessment after 6–12 months of lifestyle changes or treatment. Why Is QRISK Better Than General Risk Guessing? What makes QRISK particularly useful is that it is: Evidence-based  – Built on large UK-specific population data Personalised  – Takes into account your individual medical and social history Proactive  – Aims to detect risk early before symptoms occur It helps clinicians target treatment where it’s needed most, rather than relying on general assumptions. For more guidance on how risk is assessed in primary care, visit the NHS Cardiovascular Risk page . Do I Need a Private QRISK Assessment? If you’re not eligible for an NHS Health Check—or you’d prefer faster access to blood tests and imaging —you can book a private heart assessment at Heartsure . We offer: On-site blood tests for cholesterol, glucose, and kidney function Blood pressure monitoring ECG , echocardiogram , and other diagnostics Expert cardiology consultation to discuss your risk If you’d like to book a private cardiac health check, contact us here . Conclusion So to wrap up, what is a QRISK?  It's a powerful tool for predicting your likelihood of developing heart disease or stroke in the next 10 years. Knowing your QRISK score gives you the opportunity to act early and prevent serious cardiovascular events . Whether you’re managing long-term risk or looking for peace of mind, understanding and addressing your QRISK score can help you make informed choices about your health.

Understanding Irregular Heart Rhythms An arrhythmia  is an abnormal heart rhythm that occurs when the electrical signals controlling the heartbeat become disrupted. This can cause the heart to beat too fast, too slow, or irregularly . While some arrhythmias are harmless, others can indicate serious underlying heart conditions and may increase the risk of complications such as stroke or heart failure . As someone who regularly sees patients with arrhythmia , I know how worrying it can be to experience palpitations , dizziness, or an irregular heartbeat . I will explain what an arrhythmia is , the different types, common causes, and when to seek medical attention. How Does the Heart Normally Beat? The heart’s electrical system controls the rhythm and speed of heartbeats. Normally, the heart beats between 60–100 times per minute  at rest, with electrical impulses originating from the sinoatrial (SA) node , the body’s natural pacemaker. When the heart’s electrical signals become abnormal , it can cause arrhythmias , leading to: A fast heartbeat (tachycardia)  – Over 100 beats per minute. A slow heartbeat (bradycardia)  – Under 60 beats per minute. An irregular rhythm  – Heartbeats that are uneven or erratic. Some arrhythmias  may cause no symptoms, while others can lead to serious complications. Types of Arrhythmia There are several types of arrhythmia , each affecting the heart in different ways. 1. Atrial Fibrillation (AF) The most common arrhythmia , causing a fast and irregular heartbeat. Electrical signals in the atria (upper chambers of the heart) become disorganised , leading to an uncoordinated heartbeat. Increases the risk of stroke  due to blood clots forming in the heart. Symptoms: Palpitations, breathlessness, dizziness, and fatigue . 2. Supraventricular Tachycardia (SVT) A sudden, fast heartbeat originating in the upper chambers of the heart . Can occur in short bursts or last for extended periods. Symptoms: Racing heartbeat, dizziness, shortness of breath . 3. Ventricular Tachycardia (VT) A rapid heartbeat starting in the lower chambers of the heart (ventricles) . Can be life-threatening if sustained, as it affects blood circulation. Symptoms: Severe palpitations, fainting, chest pain . 4. Ventricular Fibrillation (VF) A dangerous arrhythmia where the ventricles quiver instead of pumping blood . Requires immediate emergency treatment  (defibrillation). Symptoms: Sudden collapse, no pulse, cardiac arrest . 5. Bradycardia (Slow Heartbeat) The heart beats too slowly , reducing oxygen supply to the body. Can be caused by problems with the heart’s electrical pathways . Symptoms: Fatigue, dizziness, fainting, breathlessness . For more information on different types of arrhythmias, visit the British Heart Foundation . What Causes Arrhythmia? Arrhythmias  can be triggered by a variety of factors, including: Heart disease  – Coronary artery disease, heart attacks, or heart failure. High blood pressure  – Puts extra strain on the heart. Electrolyte imbalances  – Low levels of potassium, sodium, or magnesium  can disrupt electrical signals. Thyroid disorders  – Overactive or underactive thyroid function can affect heart rate. Excess caffeine, alcohol, or smoking  – Stimulants can trigger arrhythmias. Stress and anxiety  – Can lead to palpitations and irregular heartbeats. Sleep apnoea  – Repeated drops in oxygen levels during sleep can contribute to arrhythmia. If an arrhythmia  is linked to an underlying condition , treating the root cause can often help restore normal rhythm. Symptoms of Arrhythmia Some arrhythmias cause no symptoms , while others can be noticeable and distressing . Common symptoms include: Palpitations  – Feeling like your heart is racing, skipping beats, or fluttering. Dizziness or lightheadedness  – Caused by reduced blood flow. Shortness of breath  – The heart may not be pumping efficiently. Chest pain or discomfort  – Can indicate reduced oxygen supply. Fainting or near-fainting episodes  – A sign of serious arrhythmia. If you experience severe chest pain, loss of consciousness, or extreme breathlessness , seek emergency medical help immediately , as this could be a sign of a life-threatening arrhythmia or heart attack . How Is Arrhythmia Diagnosed? If you suspect you have an arrhythmia , a cardiologist will perform tests to determine the type and cause. Common Tests for Arrhythmia: ECG (Electrocardiogram)  – Records the heart’s electrical activity. 24-hour Holter Monitor  – A portable ECG worn for a day to detect irregular rhythms. Echocardiogram  – Uses ultrasound to assess heart structure and function. Exercise Stress Test  – Checks for arrhythmias triggered by physical exertion. Electrophysiology Study (EPS)   – A specialised test to map electrical signals in the heart. Early diagnosis is key to preventing complications  and ensuring proper treatment. For more details, visit the NHS arrhythmia guide . Treatment for Arrhythmia The treatment for arrhythmia  depends on the type, severity, and underlying cause. 1. Lifestyle Modifications Making heart-healthy changes  can help reduce the frequency of arrhythmias. Limit caffeine and alcohol  – Reduces stimulant effects on the heart. Maintain a healthy weight  – Lowers heart strain. Manage stress  – Relaxation techniques can help. Quit smoking  – Reduces risk of heart disease. 2. Medications Certain drugs can control heart rate and rhythm , including: Beta-blockers  – Slow the heart rate. Anti-arrhythmic drugs  – Help restore normal rhythm. Blood thinners  – Reduce stroke risk in atrial fibrillation. 3. Medical Procedures For persistent or dangerous arrhythmias, medical interventions may be needed: Cardioversion  – A controlled electric shock to reset the heart rhythm. Catheter Ablation  – A procedure that destroys abnormal electrical pathways. Pacemaker  – A small device that regulates slow heartbeats. Implantable Cardioverter-Defibrillator (ICD)  – Prevents life-threatening arrhythmias. Your cardiologist will determine the best treatment plan  based on your specific condition. When Should You See a Doctor? Seek immediate medical attention  if you experience: Chest pain that does not go away. Fainting or loss of consciousness. Severe dizziness or breathlessness. A very fast or slow heart rate for no apparent reason. These could be signs of a serious arrhythmia  requiring urgent care. Conclusion Arrhythmias  are irregular heart rhythms that can range from harmless to life-threatening. While some people experience occasional palpitations with no underlying heart disease, others may have serious conditions requiring medical treatment . If you experience persistent palpitations, dizziness, or irregular heartbeats , don’t ignore them. Early diagnosis and treatment can prevent complications and improve quality of life . At Heartsure , we provide comprehensive heart checks  to diagnose and manage arrhythmia . If you’re concerned about your heart rhythm, contact us here  to schedule an appointment.