We were founded in 2012 by expert clinicians to provide one-to-one programmes which meet individual needs and accommodate busy lifestyles. 

Cardiac Rehabilitation

Heart disease manifests itself in many ways. Cardiac rehabilitation is an essential part of recovery.

Who is it for?

People who have suffered heart attack (myocardial infarction) and those with angina, angioplasty, stents and coronary artery bypass surgery

Heart Failure

Patients who have suffered from heart failure can benefit enormously from exercise and a change in lifestyle. This can improve heart function and have a dramatic, positive impact on a patient’s confidence and daily life.

Who is it for?

People with heart failure, reduced cardiac function, oedema

Primary Prevention

Primary prevention aims to reduce the risk of developing symptomatic heart problems by identifying risk factors.

Who is it for?

People with high cholesterol, high blood pressure, family history, overweight, smoker, stress/anxiety

High Blood Pressure (Hypertension)

Untreated high blood pressure (hypertension) can put a person at risk of heart disease and stroke. Simple changes in lifestyle can lower blood pressure and even the need for medication.

Who is it for?

People with blood pressure above 140/90

Exercise with Arrythmia

Alongside conventional medicine, research shows that improving overall fitness reduces the risk of potentially debilitating or dangerous heartbeats.

Who is it for?

People with atrial fibrillation, atrial flutter, ectopic heartbeat.

Return to Exercise

Whatever your age, increasing daily activity can have a significant impact on your physical and emotional wellbeing.

Who is it for?

Anyone and everyone, whatever your state of health